Friday, April 2, 2010

World Autism Awareness Day




Today is Worldwide Autism Awareness Day!

Always
Unique
Totally
Intelligent
Sometimes
Mysterious

Did you know……
• 1% of children in the United States ages 3-17 have an autism spectrum disorder
• 1 to 1.5 million Americans live with an autism spectrum disorder
• Autism is the fastest growing developmental disability
• The cost of autism over the lifespan is 3.2 million dollars per person

May we be inspired to have a little more patience and understanding!!

Monday, March 22, 2010

The List



So I am in week 2 of my Mondo Beyondo class ...and let's just say I am loving it! Last week we were asked to take 10 minutes and write down any and all of our dreams...even the silly ones. After we were finished we had to take the list..put it in an envelope and put it away for a week. Today it has been a week....and I got to open my list and I have decided ( although I'm very nervous)to share it with all of you! The point is to put it out there....so here is goes....

* learn how to sing...then sing on stage
* take a photography class
* buy that Cannon DSLR I have always wanted
* get paid to take pictures
* meet and marry my soulmate
* have kids & adopt kids
* work at the University of Washington's -Autism Center ( my dream!!)
* become an autism consultant
* become competely finacially secure
* TRAVEL...TRAVEL...TRAVEL abroad
* own a cute..craftsman..with lots of natural light, windows and hardwood floors
* get my Ph.D
* Teach a class at a University
* live abroad for 6 months to a year
* learn to garden
* study yoga in India
* own a boat
* learn to play guitar
* get a golden retriever
* become a better writer/learn the art of storytelling
* pulish a book about Autism
* make my own work schedule and hours
* teach abroad
* become a runner
* own a vacation home in the carribean
* have a home birth
* take more vacations
* take yearly trips with my bestest girlfriends

I feel that this list will be a work in progress...some things will go...while others will be added. This was a fun exercise and made me really stop and think about what I want...what gives me butterflies in my stomach....and I have to say there were a few things on here that surprised me!

What dream are you holding onto that you hope comes true??

Sunday, March 7, 2010

I'm dreaming. BIG!




I just signed up for this e-course and I am over the moon excited for it to start! I have been wanting to take this class since I discovered it in the Fall. But will say that I am taking it at EXACTLY the perfect time for me! As I get ready to embark on changes in my job....I look forward to exploring all of my dreams! Most importantly my personal ones. My intention for this class is to be open and present. To spend the time doing the work and exploring my inner dreams. Strengthing my belief that I am worthy of my dreams and that the universe does really want us to be happy! I started my first reading tonight and wanted to share this with you.

** There's beauty in being a beginner **


Stay tuned.......there is more to come!

Wednesday, February 17, 2010

The Bag......

I found this wonderful post at http://www.jengray.com/ ....thought I would share with you...as these words spoke to me....


what we carry...

its that bag you hold. the one you've been carrying around for so many years ~ the one that reminds of you of all your mistakes, all the rotten things you have ever said or done, all the wrong choices you have made....

how long are you going to tote that stuff around?trust me, shame will never serve your soul. it just bruises you more and keeps you from your true being.
forgiving yourself is just as important as forgiving others.

you have carried it long enough....

i just thought you should know...

it's time to drop that bag.



Sunday, February 7, 2010

Just what I needed

The past couple of weeks at work have been difficult. I won't bore you with all the details...but let's just say some of the highlights were having a few conversations with district legal counsel (oh yes my career first) and sitting in the bathroom crying. Sometimes this job gets to be just too much...and sometimes it feels like it is slowly sucking the life out of me. When those times creep up on me....I become very mindful of how I am balancing work and play. I had decided more play was needed.....or should I say....just plain old friend time was needed. I invited S over and decided I would make dinner for her.



We started with some of this....


You have got to love a little Charles Shaw.....



I made a yummy salad...pears, dried cranberries, sliced almonds and some feta cheese


Decided to make my favorite pasta dish....penne, green beans, tomatoes....with a pesto sauce


and for dessert...brownies!!

It was a lovely evening of good food, girl talk and lots of giggles! It was just what I needed to fill myself back up. We even talked about what fun trips we will take this summer. It's always nice to have something to look forward to.......we are talking about a trip to Crater Lake, San Fran and Yosemite! Oh my...I get excited just thinking about it!



Thank goodness for friends...and brownies....they make everything alright!!

Sunday, January 17, 2010

Oh! What Fun!

Last Friday I received an e-mail from one of my one of my dear ...sweet parents in my class asking me if I would like to attend a chocolate class at their store....her treat! I was thrilled...you see they own Oh! Chocolate....I delicious store that makes the best truffles ever! So needless to say I didn't need any time to think about this....umm...YES ...sign me up! I could also bring a friend...bonus! I called my friend Tracey...she of course said yes..because really who turns down the opportunity to go to a chocolate class?? Nobody sane! The class was on Sunday evening and would last 2 hours....can somebody say...HEAVEN!

We arrived at the store (which was beautiful) and met the other people who would be attending the class with us. The class started with a cup of Hot Chocolate...the BEST I have ever had. So rich...thick and creamy.....my initial thought was "wow this is just the beginning of what is to come". Next they placed small white plates in front of us that had several types of chocolate...starting with roasted coco seeds to White chocolate and all that falls in the middle. We were given a history of the family business, how it came to be and how the ended up in Washington. We did a tasting of all the chocolate on our plate..learning about the different types of chocolate and how they are used. We then moved over to a marble counter area...where we learned how to temper chocolate. That was really cool for me as I had never done that before. Of course the best part of the class was taking yummy treats such as oreos, marsh mellows, graham crackers, strawberries and raspberries and dipping them into our tempered chocolate. It was really fun to use our hands to play in the chocolate. Well ok I didn't get my whole hands covered in chocolate...as I have sensory issues and don't like to get my hands dirty...but for others it was really fun!

At the end of the class I walked up to the M's father ( M is the student in class) and thanked him for the class. I got teary eyed when he turned to me and said..."No...thank you for all that you have done for our son, we really appreciate it". Like I have said before those heart felt moments of thanks are worth so much more than any gift card that you get at the Holidays.

I had such an amazing time....and was so glad to have Tracey with me. We had a great group of people to share the evening with...and of course got to indulge in some amazing chocolate! I have only ONE huge regret of that evening. I didn't bring my camera. I want to cry just thinking about it now. Why you ask?? It can't be that big of a deal ..I mean it is a chocolate class right?? Well my answer to you is this.....the lighting......it was AMAZING.....the way it hit the beautiful white plate that was filled with chocolate samples......the way it hit the marble counter with the dark cabinets.....how it showed the smoothness of the chocolate after we had used our hands to temper it.......the way it hit all of the goodies we had dipped in chocolate and made them glisten. The lighting was a photographers dream....and although I am not a photographer I am just a wanna be....even I could recognize what beautiful pictures could have been captured that evening.

So they lesson I learned is this.....NEVER...EVER...leave home without your camera! Oh yes....and I need to get a SLR camera ASAP! :)


Monday, January 4, 2010

My word for 2010

I am not one to make New Years Resolutions...in fact I have always found them to be a bit disappointing. I mean you start out January 1st with such great intentions ...only to find that by March you haven't stayed with them. Honestly..who needs that?? I recently read about this "new" concept(new to me)...instead of resolutions....finding one word that you will focus...meditate on for the year. Oh yes.....now this I can get behind!
I started to reflect on 2009. Really taking time to think about the year. It was a good year for me. I met some amazing friends who share my love of the outdoors and outdoor activities. I did my first ever 3 hour presentation for the Autism Center and it went well and felt amazing! I started the journey of self-discovery through talk therapy and realized many things about myself that I had not seen before. I learned how to efficiently cope with work stress.....learned how to set boundaries and realized why balancing work and making time for play is so important. I discovered photography.(I heart taking pictures) I put many more thoughts in writing and on my blog. I discovered that there really is a creative person inside of me. I now understand why letting go of expectations is vital in family situations. I was HEALTHY.....the whole year. I was not sick once and let me tell you it felt great! I found an active, healthy lifestyle that suits me perfectly. I had an amazing trip to AZ where I was filled up with love and friendship. Yes.....I was indeed a lucky girl in 2009.
So looking forward ......to a new year....new beginnings and new possibilities. I sat down and brainstormed words for "my word of the year". It was fun! You should try it! I had several written down and as I started to write this word I knew it was my word for the year...I just knew it! It made me smile. So my word for 2010 is......
Create

I am loving this word. I love it's meaning.... to begin, build, bring into, discover, dream up, give birth to....evolve from one's own thought. It is so fitting for me...for what I want to happen in this next year. Knowing that in my professional life I am closing one door and opening another.....creating new opportunities for me. In my personal life creating the path that will lead me to my future husband and children. Lastly just plain creating and being more creative ....through my blog and with my camera. Getting a bit more in touch with that creative person who sits way deep down inside.
What is your word for 2010??