Autumn.....

According to Chinese Medicine, the season of Autumn is associated with the element Metal, and is a time for letting go of the old. It is the time for gathering fruit and vegetables before getting through the winter. As Nature prepares to retreat, leaves are turning golden colour and starting to fall form the trees. For us too, Autumn should be a time to slow things down, take the time to take in the fresh the fresh revitalising air of these bright crisp Autumn days and letting go of what isn’t needed in our lives.

I LOVE Autumn! I think I enjoy it more than summer and well that is saying alot from a girl born and raised in Arizona. I enjoy so many things about Seattle......but by far I love living somewhere that actually has seasons. I enjoy the crisp air......the excitement of watching the leaves and trees change before my very eyes.... and the colors......they are just beautiful.

A few years ago I was introduced to 5 Element Acupuncture from my friend Autumn ( yes that is her real name) who was studying Chinese Medicine in New York. I really enjoyed reading about the seasons and what they mean......what I most enjoy about Autumn is that fact that life will be slowing down......we will start drinking tea, eating yummy soups, wearing scarfs and wool socks. Wrapping up in a blanket at night while snuggled on the couch reading a book. It is a time to give our bodies permission to "rest" to slow down for a bit. To recharge and nourish ourselves.....I love living in a place where I can be in sync with nature.